Main Goal
3 HOURS PER WEEK (minimum of 150mins a week) this INCLUDES your exercise regime.
Activities
These should be integrated into your daily lifestyle as much as possible, especially if you are not a fan of exercise! To gain added psychological benefits, when feasible do your activity with some company. Adding a social aspect to your regime will also help with your motivation. Basic physical activities provide the perfect platform for your exercise regime.
General activities include:
- Walking- Join one of our Walking Wednesdays!
- Gardening
- House work
- Shopping
- General errands
- Climbing stairs
| AIM | Be active 5 days a week by making the right choices to move your body as much as possible. |
| FREQUENCY | As often as you feel capable. |
| INTENSITY | Easy (heart rate will be elevated very slightly in comparison to being sedentary) R.P.E: 9-11 |
| TIME | Any time/duration! |
| TYPE | Any activity which gets you moving |
Take a look at our EXAMPLE PLAN
TIP: When doing physical activity or exercise, try doing it outside to gain the benefits of vitamin D