ALWAYS obtain permission from your doctor BEFORE participating in an exercise regime of any kind.
Listen to your body
When partaking in physical activity and exercise do so in a SAFE environment by listening to your body!
- Selection: Do things dependant on the state you are in: Always START SLOWLY and do what YOU are capable of. If you are being told to rest; rest!
- Evaluation: Assess the effects and effectiveness of what you are doing by acknowledging how you feel during and after every session.
Rate of Perceived Exertion
The R.P.E scale is a measure for the intensity of exercise. Refer to this as a guideline for how hard you should be working during .