What to do

ALWAYS obtain permission from your doctor BEFORE participating in an exercise regime of any kind.

Listen to your body

When partaking in physical activity and exercise do so in a SAFE environment by listening to your body!

  • Selection: Do things dependant on the state you are in: Always START SLOWLY and do what YOU are capable of. If you are being told to rest; rest!
  • Evaluation: Assess the effects and effectiveness of what you are doing by acknowledging how you feel during and after every session.

Rate of Perceived Exertion

The R.P.E scale is a measure for the intensity of exercise. Refer to this as a guideline for how hard you should be working during .

Rating of Perceived Exertion Borg RPE Scale

Take a look at our example routine!

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