|MONDAY||Bodyweight resistance. 20mins Example video|
|TUESDAY||Brisk walk or aerobic activity. 20mins+ Short activity e.g. trip to shops. 10mins|
|WEDNESDAY||Walking Wednesday! 30-45 minute walk.|
|FRIDAY||Bodyweight resistance. 20mins Example video|
|SATURDAY||Brisk walk or aerobic activity. 20mins+|
|SUNDAY||Activity e.g. trip to meet friend/general errands. 60mins|
To get the most out of your exercise regime, go to our FOOD FOR THOUGHT page for nutrition advice!