Whilst physical activity builds a strong base, exercise brings a more expansive and influential blend of benefits which have empowering effects; helping you to feel, function, and live better.
Routine Reaps Results
Consistency is everyone’s stalwart for success; a regular weekly routine represents the only route to results! It’s also important to recognise that exercise doesn’t need to be rigorous to be rewarding.
Requirements Of Routine: The 5 R’s
Principles for forming a rewarding routine.
1) Requisite: Look at your diary and lock in weekly slots (days/times) when it’s feasible for you to do regular exercise.
2) Rhythm: Stick to your chosen days/times and maintain a weekly rhythm to make exercise a habit that just happens.
3) Rounded: A well-rounded routine is best – variety is vital for results! Be open-minded to trying different forms of exercise. (See 4 S’s below.)
4) Rule NO.1: Listen to your body – Be aware of how it reacts and responds during and after exercise.
5) Remember The 3 P’s: Remain positive, patient, and persevere – Progress comes in patches!
Exercise Selection: The 4 S’s
The 4 S’s segment some of the most popular forms of exercise into subjects; showing what type of session you can do, and giving a selection of options to choose from. To construct the most rewarding routine, your week should contain all 4 S’s!
| STRENGTH (Weights) | SWEAT (Cardio) | SUPPLE (Mobility) | STABILITY (Balance) |
| Gym machines | Fast walk | Pilates | Yoga |
| Dumbbells | Cycling | Yoga | Tai Chi |
| Resistance bands | Cross Trainer | Tai Chi | Dance |
| Bodyweight | Rowing | Stretching | Step class |
> Session Duration: Each session should ideally be a minimum of 20 mins. When you feel capable; sessions can be up to 60 mins.
4 Top Tips For Motivation
A strong mind builds a better body!
1) Remember Your ‘Why’: For the good of yourself, and for loved ones who care about you.
2) Make Mornings Matter: Get it done and feel better within, and about yourself, for the whole day.
3) Partner Up: Find a friend, family member, colleague, or exercise professional to join you.
4) Find The Right Environment: Choose to be where you feel most comfortable.