Exercise represents an essential mechanism that possesses a plethora of powerful properties; helping to alleviate many of the physical strains and psychological stresses felt throughout treatment.
Before Treatment (Prehab)
Being fitter and stronger going into treatment puts you in the best possible position; giving your body extra capabilities and resilience to best cope with the physical demands, whilst installing confidence, belief, and promoting feelings of optimism.
During Treatment
Using exercise throughout treatment helps to maintain a better quality of life; mainly by reducing the amount, and severity, of side-effects. It also assists in making the rehabilitation process much more rapid.
| Side Effects | How Exercise Helps |
| Fatigue | Elevates energy levels |
| Loss of muscle | Reverses muscle loss |
| Low immune system | Increases white blood cells |
| Swelling | Reduces swelling and inflammation |
| Neuropathy | Improves nerves / Lowers tingling |
| Lymphoedema | Encourages lymphatic drainage |
| Lack of mobility | Increases range of motion |
| Depression | Improves mood and frame of mind |
| Anxiety | Lowers feelings of anxiousness |
After Treatment (Rehab)
Exercising after treatment is a crucial component that helps you to recover, rejuvenate, and rebuild as quickly as possible. It also creates an avenue for social interaction, manifests a more positive frame of mind, restores emotional control, and balances hormones most associated with reoccurrence.
LEARN WHERE TO START & WHAT TO DO
Useful Links
Exercise can counter side-effects of treatment.
Exercise ‘better than drugs’ for preventing reoccurrence.